FOR THE WOMAN WHOSE KIDS DON'T NEED HER LIKE THEY USED TO

The Kids Have Grown Up. What Now?

A live workshop for women whose kids need her differently now -

get honest about where you are and choose what comes next for you.

60 minutes · Zoom

New dates to be announced soon

They don't need you like they used to.

And instead of feeling like the freedom you expected — it feels strange. Unsettling.

Like you've been so busy being needed that you forgot to notice what YOU actually need.

Maybe you're fine. Maybe things are good. But there's this small voice underneath all of it asking:

Is this it? Is this really it? And am I allowed to want something different? Something more?

You've spent years being the one who holds everything together. The one who shows up, sorts

things out, keeps things running. And you've been brilliant at it.

But something is different now. Thoughts that surface, get pushed back down, and surface again.

Is this actually how I want the next ten years to look? What do I actually want now?

This workshop is where you start to answer that.

Not by fixing you. Not by telling you what to do. By helping you get honest about where you

actually are.

And leaving with one real next step that's actually yours.

THIS WORKSHOP IS FOR YOU IF

Any of this sounds familiar

Your kids are older now and need you differently - and you're not quite sure how you feel about that
Life looks fine from the outside but something feels quietly off and you can't quite name it
You keep asking yourself if this is really it? and then talking yourself out of the thought
You've been so focused on everyone else for so long that you genuinely don't know what you want anymore
You suspect you've been coasting — keeping things running, keeping everyone happy — but not actually living for yourself
You want to make changes but don't know where to start, or even what you'd change
You worry it might be too late — that you've missed your window somehow

THIS ISN'T A SIT-BACK-AND-LISTEN KIND OF SESSION. YOU'LL BE DOING THINGS, NOT JUST HEARING ABOUT THINGS.

By the end of 60 minutes you'll have

A clear sense of how you actually feel about your life right now — not what you think you should feel. The real truth.
A glimpse of what you actually want. Even if it's just the beginning of an idea.
A way through the guilt, fear, or resistance that shows up when you start thinking about yourself.
One next step you can actually take. Not just a good intention. Something real and doable.

The Session

Think of it like the conversation women have when they finally stop

pretending everything's fine — and actually say what's going on.

We're going to look at where you are right now. Not the version family life

needed you to be. The actual truth of how things are for you right now.

Then you'll work out what you actually want to do about it. Not what you

should. What you want.

Because there's something powerful about being

in a room with women who are asking exactly the

same questions you've been asking yourself.

The moment someone says "oh god, I feel that too…" the whole thing suddenly

makes a lot more sense.

You realise you're not unusual. You're not ungrateful. You're just ready for

something to be different.

That's why this is a live session rather than another recording.

WHAT WOMEN SAID AFTERWARDS

"This could not have come at a better time. I'm already applying what I've learnt." Natasha

"The somatic exercises are extremely impactful — quick and easy to put into practice." Jasmin

HI, I'M DENISE

I spent a long time being extremely competent at doing things for everyone else - and mistaking that for a life.

I know this moment you're in. The kids growing up, the roles shifting, the strange feeling of having more time for yourself and not quite knowing what to do with it. The questions that surface and get pushed back down. The sneaking suspicion that something could be different — if you could just work out what that something is.

I work with women who are good at everything except putting themselves in the equation. Not because they're weak or confused or need fixing. But because they've spent so long being what everyone else needed that they've lost touch with what they actually want.

My work combines identity coaching, somatic practice, and nervous system work — which sounds very serious, and occasionally is. Mostly it's the honest conversation that should have happened years ago — and the body-based work that helps you actually do something about it.

This workshop is where that conversation starts.

You've read this far. You already know if this is for you.